What Is Sunday Scaries? How to Beat Pre-Monday Anxiety
It’s Sunday evening. You’re curled up on the couch, but instead of enjoying your favorite show, your mind races about tomorrow’s deadlines, unanswered emails, and that 8 AM meeting. Sound familiar?You’re not alone—this feeling is known as the “Sunday Scaries,” also called Sunday anxiety. So, what is Sunday Scaries exactly? It’s a mix of dread and anxiety … Read more